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WOD 28th June 2018

27 Jun WOD 28th June 2018

Posted at 20:48h in WOD by
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Warm Up: Coaches Warm Up

Skill: 3x

10 x Seated DB Arnold press

:20sec Wall facing HS

Work Capacity:

3RFT

40 x D.U

8m HSW

16 x C2B

8m HSW

 

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