WOD 2nd July 2018

01 Jul WOD 2nd July 2018

Warm Up: Coaches Warm up

Skill: 8x

8sec negative HSPU off plates or Para

Work Capacity:

Part A – 7 min Ladder

2 x Wallballs

2 x TTB

4 x Wallballs

4 x TTB … and so on increasing in 2’s

straight into

Part B – 7Mins to Establish

Power Snatch – Heavy for the Day