WOD 9th July 2018

08 Jul WOD 9th July 2018

Warm Up: Coaches Warm Up

Skill: 3x

6 – 8 Strict Box HSPU

4 x Wallwalks

Work Capacity: Sprint Work

40/30 cal AB

10 x GTOH @ 70/50

12 x Bar MU / 30 x Pull Ups