WOD 16th August 2018

15 Aug WOD 16th August 2018

Warm Up: Coaches Warm Up

Skill: D.U practice – Pick a number and go for 4 sets unbroken at that number

Work Capacity: 5x

Every 5 mins

12 x Power Snatches @ 40/30

15 x Unbroken Wallballs – If you break 7 x burpee penalties

400m run