WOD 25th August 2018

24 Aug WOD 25th August 2018

Team WOD Saturday

Warm Up: Coaches Warm Up

Heavy Partner WOD

5RFT

20 x Back Squats @ 70/50 – from a rack

20 x DL @ 70/50

400m ODD!! object run

(Split the reps however but you must run together)