WOD 10th September 2018

09 Sep WOD 10th September 2018

Warm Up : Coaches Warm Up

Skill: 3 x Max Unbroken D.U

Barbell Cycling

5 mins to build to 10 rep max TnG Power Clean

then

5 mins to build to 8 rep max TnG Power Clean

then

5 mins to build to 6 rep max TnG Power Clean

Work capacity: 10 min EMOM

10 x Bar Over Burpees