WOD 26th October 2018

25 Oct WOD 26th October 2018

Warm Up: Coaches Warm Up

Squat Prep

Strength: 20 rep Squat Program. Session 10 – Starting Weight + 22.5kg

Accessory Work – 4x

10 x DB Bench Pull Overs

10 x Bent Over rows

6 – 8 x Dips – rings or Bar

5 – 8 x Chin Ups