26 Mar WOD 27th March 2019 Posted at 19:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill – Ring Dips 4x 8 – 10 Strict Ring Dips Work Capacity: For Time 800/700m Row 60 x Deadlifts @ 50/35 40 x burpees 20 x Strict Pull Ups
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