WOD 8th April 2019

07 Apr WOD 8th April 2019

Warm Up: Coaches Warm Up

Strength: Build to heavy complex then 8 min EMOM

3 x Double KB Swings

3 x Double KB Cleans

3 x Double KB Front Squats

Work Capacity: 16 min AMRAP – Steady pace

20 x Hollow Rocks

20 x Russian Twists @15/10

10 x Seated DB Press @ 15/10

1 lap run