09 Jun WOD 10th June 2019 Posted at 20:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 15mins 1RM Bench Press Work Capacity: 16min EMOM 1 – 8 – 12 cal AB 2 – 2 – 6 x Strict HSPU – Scale to Box 3 – 30-50 x Dubs 4 – 8 – 12 C2B Pull Ups
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