05 Apr WOD 5th April 2013
EMMA’s BIRTHDAY WOD.
A NEW FEATURE WHERE YOU GET TO PICK THE EXERCISES YOU LIKE!!!…
Happy Birthday Emma!!
Warm Up: 400m Run + Hip focus Mobility and Power jumps
Skills: RIng Work or Back Flip progressions
WOD: FT
Buy In – 20 KB Swings on Right / 20 KB Swings on Left
50 x Thrusters (40/30) – at the top of every minute perform 5 Box Jumps
Cash Out – 20 KB Snatches on right / 20 KB Snatches on Left
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