11 Jul WOD 12th July 2019 Posted at 19:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: TTB Lat Activation / straight arm strength Work Capacity: 3 RFT 30 x Alt Db Snatches @ 22.5/15 30 x TTB 50 x Air Squats
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