08 Sep WOD 9th September 2019 Posted at 18:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Strict HSPU Prep Work Capacity: Crossfit Open 19.3 10 min Time Cap 200ft Oh walking lunge @ 22.5/15 50 x Weighted Box Step Ups @ 22.5/15 50 x Strict HSPU 200ft HSW
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