21 Oct WOD 22nd October 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD 2RFT 80 x KB Swings @ 24/16 80 x Box Jump Overs 80 x Push Press @ 40/30 80 x Sit Ups 80 x Cal Row
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