23 Oct WOD 24th October 2019 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 4RFT 16 x Thrusters @ 42.5/30 16 x Squat Cleans 16 x SDLHP 16 x Push Jerk
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