19 Nov WOD 20th November 2019 Posted at 19:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Shoulder Mobility + BPS + Thoracic Work Capacity: 15 min AMRAP – not for speed but for quality 10 x Push Press @ 25-50kg 10 x Box Jump Overs 10 x TTB 10 x DB Bent Over Rows
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