WOD 12th December 2019

11 Dec WOD 12th December 2019

Warm Up: Coaches Warm Up

Work Capacity: 20 min Running Clock

5 min AMRAP

10 x HSPU / 20 x Russian KB Swings @ 24/16 / 30 x Dubs

5 min AMRAP

8 x HSPU / 16 x Russian KB Swings / 25 x Dubs

5 min AMRAP

6 x HSPU / 12 x Russian KB Swings / 20 x Dubs

5 min AMRAP

4 x HSPU / 8 x Russian KB Swings / 15 x Dubs