WOD 21st December 2019

20 Dec WOD 21st December 2019

TEAM WOD

In Teams of 3

25 mun AMRAP

30 x Sync Down Ups

150 x Alt Db Snatches @ 22.5/15 – switch every 10 reps

30 x Sync Down Ups

150 x Single Arm DB Thrusters – switch every 10 reps

30 x Sync Down Ups

150 x Sandbag over shoulder

30 x Sync Down Ups