HOME WOD 20th April 2020

19 Apr HOME WOD 20th April 2020

Warm Up: 2Rounds

1min Slipping/ Jumping Jacks

:45sec King Squats

:30sec Plank

Skill: 3x

:10-:30sec Head Stand

Workout: Death By:

Min 1 – 10 x Air Squats + 1 x burpee

Min 2 – 10 x Air Squats + 2 x burpees

Min 3 – 10 x Air Squats + 3 x Burpees

….. and so on until you can’t complete the amount of burpees In the Min