HOME WOD 23rd April 2020

22 Apr HOME WOD 23rd April 2020

Warm Up: Body flow – joint mobilise and get body moving

then

2 Rounds

1 min Skipping

20 x Alt Lunges

20 x Arm Swings

10 x Tuck Jumps

Workout – 15 min AMRAP

80 x DB/KB/Odd Object hop jump

60 x Air Squats

40 x DB/KB Hang Clean (switch every 10 reps)