HOME WOD 12th May

11 May HOME WOD 12th May

Warm Up: Turkish get Ups

5/5 unweighted or light weight

then

5 – 1 reps each side of the following movements

left arm renegade row + Squat + Plank

right arm renegade row + squat + Plank

Workout: 3 Part workout – 30sec work / 30sec rest between sets

Part 1 – 3 rounds

Kneel to low squat

Plank Jacks

Crab kick ups

Part 2 – 3 Rounds

Push Up + alt toe touches

4 x cycle crunches + 4 sec Hollow hold

SLOW mountain climbers

Part 3 – 3 Rounds

Plank to squat jump

Back ext Y+W

high pulls