HOME WOD 13th May 2020

12 May HOME WOD 13th May 2020

Warm Up: 2 Rounds

:30sec work / :10sec Rest

Cat – Cow

Alternate Spider and arm rotation

Roll outs

Mountain Climbers

Jumping Jacks

Inch Worms

Work Out: Pyramid Ladder

6 – 10 – 14 – 18 – 14 – 10 – 6

Squats jumps

Straight arm Sit Ups

Squat Thrusts

Commando Push Ups