HOME WOD 15th May 2020

14 May HOME WOD 15th May 2020

Warm Up: Myofascial Release

Cat/Cow

Child Pose to cobra

Down to up Dog

2 Rounds – :20sec on / :10sec off

Kneel to squat arms in the air

Mountain climbers

Lateral Hops + Trunk rotation

Forward lunges

Workout: 16 min AMRAP

8 x Snatches Right

8 x Snatches Left

8 x Weighted Squats

8 x High Jump Squats

8 x Press

8 x Reverse Lunges

8 x Plank hip dips