HOME WOD 16th May 2020

15 May HOME WOD 16th May 2020

Warm Up – 1 Round – 10 reps of each

Dynamic Lunge left

Dynamic Lunge Right

Reverse Lunge reach left

Reverse Lunge reach Right

Wood chop left

Wood Chop right

Workout

30 -20 -10 – 6 Reps of each

Part 1

Mountain climbers

lunge right

lunge left

Air punches

Part 2

Air Squats

Push Ups

V – ups

Plank Hip dips

Part 3

Star crunches

Shoulder Taps

Jump Squats

Side bends