HOME WOD 18th May 2020

17 May HOME WOD 18th May 2020

Warm Up: Movement Flow to begin

then

50 x High Knees

30 x Low touch Jumping Jacks

20 x Passovers

20 x Jump Lunges

Workout: 20 min AMRAP

2 x Alt Single arm Devils Press – DB/KB/ Or just a burpee

12 x Weighted Alt Lunges

2 x Single Arm Thrusters

12 x Weighted Alt Lunges

• Each round increase the Devils Press/Thrusters by 2 reps