11 Apr WOD 12th April 2013 Posted at 20:55h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: 3RM OHS WOD: Chipper FT 20x Thrusters 20x SDLHP 20x Push Jerk 20x OHS 20x Front Squats 42.5/30 NOTE – At the top of every minute 4 Burpees
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