HOME WOD 21st May 2020

20 May HOME WOD 21st May 2020

Warm Up: 3 Rounds

:30sec Skipping / Jumping Jacks

6 x Each Leg Leg Swings

6 x BW Man Makers

Workout: Running Clock

0 – 5 min – 150 x KB Swings / DB Or Ruck Sack

5 – 6 min REST

6 – 11 min AMRAP – 15 x Push Press / 30 x D.U/Skips OR Jumping JAcks

11 – 12 min REST

12min + 4 Rounds

10sec Hollow Rock

10 x V- Ups

10 x Tuck Ups

10 sec Hollow Hold

1 min REST