HOME WOD 29th May 2020

28 May HOME WOD 29th May 2020

Warm Up: 2 Rounds

10 x hamstring Roll Outs

10 x Hip Circles In lunge both ways

10 x Kossack Squats

10 sec Glute brigde for 10 reps

Workout: 4 min AMRAP

20 x Pistols

20 x Sit Ups

1 MIN REST

4 Min AMRAP

20 x Al lunges with weight

20 x Russian Twists

1 MIN REST

Tabata Hollow Hold

1 MIN REST

Tabata Arch Hold