WOD 30th June 2020

29 Jun WOD 30th June 2020

Warm Up: 3 Min light jog

then

4 x Inch Worms

4 x Lunge + Rotation Each Leg

4 x Reverse Lunge + Reach Each Leg

4 x Spiders

Strength: Every 90sec x 6

1 X TGU Each Arm

Workout: Every 2 mins Until failure

2 Rounds

6 x Burpees

6 x Push Ups

6 x Sit Ups

Each Round Add 1 Rep to each Movement