WOD 10th July 2020

09 Jul WOD 10th July 2020

Warm Up: 400m Jog Or 2min Skipping

then

3 Rounds

:20sec Hollow Hold

:20sec Planks

10 x Good Mornings

10 x Jumping Squats

10 x Arm Circles

Skill: DB/KB Clean + Jerks

Workout: For Time

10 x DB/KB Clean + Jerks

10 x Toes To Weight

10 x Broad/Box Jumps

600m Run (100 x Dubs)

15 x Clean + Jerks

15 x Toes To Weight

15 x Broad/Box Jumps

400m Run (90 x Dubs)

20 x Clean + Jerks

20 x Toes To Weight

20 x Broad/Box Jumps

200m Run (60 x Dubs)