WOD 11th July 2020

10 Jul WOD 11th July 2020

Warm Up: Movement Flow from Head to Toe

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3 Rounds – :30sec on / :10sec Off

OH Walking Lunges

Arm Circles

Air Squats

Shoulder Taps

Good Mornings

Mountain Climbers

SATURDAY SWEAT – For Time

50 x Walking Lunges

50 x Knees to Elbow in Plank

50 x Air Squats

50 x Tuck Jumps

50 x Burpees to Tuck Jump

50 x Back Ext

50 x Single Leg Jumping Deadlifts

50 x Push Ups

50 x Alt Jumping Lunges