16 Aug WOD 17th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Back Squat 10 – 8 – 6 – 4 – 2 – Building over the sets Focusing on sound mechanics and full range of motion Accessory Work: 3 x 10 x RDL’s 20 x V- Ups 10 x Back Rack Step Ups
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