WOD 24th August 2020

23 Aug WOD 24th August 2020

Warm Up: Coaches Warm Up

Workout: ‘Sea Captain 2.0’

2 Rounds

Min 1 – 3 = 15 x Plate Burpees @ 10/5

Min 3 – 5 = Max Distance on Rower/AB

Min 5 – 8 = 20 x OH Plate Lunges @ 10/5

Min 8 – 10 = Max Distance on Rower/AB

Goal is to get the max distance on the rower or ab over the 2 rounds. Scale Burpees and OH Lunges to complete in the minute