26 Aug WOD 27th August 2020 Posted at 19:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: For Time – 20 min Time Cap 75 x Thrusters @ 40/30 75 x Pull Ups 75 x Burpees Over Bar Split the reps up however you want.
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