01 Sep WOD 2nd September 2020 Posted at 20:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Strict Pull Ups 4x 1 – 7 x Strict Pull Ups Workout: 11 min Time Cap 150 x Wallballs In remaining time Max Burpee Broad Jumps – 1 m Broad jump
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