WOD 2nd November 2020

01 Nov WOD 2nd November 2020

Warm Up: Coach’s Warm Up

Skill: 10 min EMOM

ODD – 12 x Pull Ups / C2B

EVEN – 10 x Single Arm DB Hang Clean + Jerk 5/5 @ 22.5/15

Workout: 12 min AMRAP

8 x Push Jerk @ 50/35

8 x Front Squats @ 50/35

8 x Burpees Over the Bar