WOD 9th December 2020

08 Dec WOD 9th December 2020

Warm Up: Coach’s Warm Up

Skill: Overhead Squats – Mechanics and Positioning

Workout: 16 min AMRAP

20/17 Cal Row / 14/10 Cal AB

15 x OHS @ 42.5/30

10 x Bar Over Burpees

Another classic triplet. Managing your OHS will be key here. A Relative long AMRAP where controlling speed and not going out to hot.