WOD 21st December 2020

20 Dec WOD 21st December 2020

Warm Up: Coach’s Warm Up

Workout: In a 8min Window

1000m Row / 50/40 Cal AB

50 x Air Squats

In remaining time Max burpees over rower/DB

3MIN REST

In a 8 min Window

50 x Air Squats

1000m Row / 50/40 Cal AB

In remaining time max burpees Over Rower/DB