19 Jun WOD 20th June 2013 Posted at 21:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + mobility Strength: Extra mobility OR Catch up Strength Mon/Tue/Wed WOD: 6 rounds 10x Deadlifts (Body Weight) 10x Burpees 10x Front squats (Body Weight) 10x Pull-ups
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