WOD 21st June 2013

WOD 21st June 2013

Warm Up: 400m Run + Mobility + Burgener W/U

Strength: OTM for 10mins 1xPower Snatch 1xOHS 1xHang Power Snatch 1xOHS @ 60/65% of OHS max or PS max

WOD: 5RFT

10 x T2B

6 x Snatch (60/40)

10 x WB (20/14)

No Comments

Post A Comment