20 Jun WOD 21st June 2013 Posted at 21:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + Burgener W/U Strength: OTM for 10mins 1xPower Snatch 1xOHS 1xHang Power Snatch 1xOHS @ 60/65% of OHS max or PS max WOD: 5RFT 10 x T2B 6 x Snatch (60/40) 10 x WB (20/14)
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