WOD 27th June 2013

26 Jun WOD 27th June 2013

Warm Up: 400m Run + Mobility

Strength: Extra Mobility OR Mon/Tue/Wed Catch Up

WOD:

Run 200m
11x Squat clean & jerk (60/40)
50x Push-ups
11x Squat clean & jerk
50x Sit-ups
11x Squat clean & jerk
50x Box jumps (24/20)
11x Squat clean & jerk
50x Burpees 

Run 200m