07 Jul WOD 8th July 2013 Posted at 19:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility + 10 mins of DU Practice Strength: 15mins to complete Front Squat 10 x 2 @ 80 % 1rm WOD: ‘Angie’ 50,40,30,20,10 DU Sit Ups
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