08 Jul WOD 9th July 2013 Posted at 21:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + BPS + 10mins Handstands Strength: Strict Press 3,3,2,2,1,1,1 WOD: 21-15-9 KB snatch, left arm (24kg/16kg) Wallball (20/14) KB snatch, right arm (24kg/16kg)
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