11 Jul WOD 12th July 2013 Posted at 21:13h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + BPS + Mobility + Muscle Up Skills Strength: 15mins to establish 1RM Hang Clean WOD: “Heavy Fran” 21-15-9 Thrusters (60/40) C2B Pull Ups
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