WOD 16th July 2013

15 Jul WOD 16th July 2013

Warm Up: 400m Run + 3rds 5 x PC / 5 x FS / 5 x PP / 5 x BS + Mobility

Skill: Handstand Wall Walking

Strength:

1 ) 3 x 5 Bench Press

2 ) 5 x 3 Push Press

WOD: 12 min AMRAP

 
10x pull ups

15x hang power snatch (35/25)

20x push ups