23 Jul WOD 24th July 2013
Warm Up: 3 rds 200m run / 5 x Tuck Jumps /10 x MC / 15 x Roll Outs
Handstand Practice
Strength:
5 x 5 Deadlifts Increase Weight each set
3 x 8 Good Mornings
WOD: 3RFT
10 x deadlift (110/80)
15 x lateral barbell burpees
20 x toes to bar
*Cash out = 2x400m sprints. Rest as needed between sprints.
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