WOD 24th July 2013

WOD 24th July 2013

Warm Up: 3 rds 200m run / 5 x Tuck Jumps /10 x MC / 15 x Roll Outs

Handstand Practice

Strength: 

5 x 5 Deadlifts Increase Weight each set   

3 x 8 Good Mornings

 

WOD: 3RFT

10 x deadlift (110/80)
15 x lateral barbell burpees

20 x toes to bar

*Cash out = 2x400m sprints. Rest as needed between sprints.

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