30 Jul WOD 31st July 2013
Happy Birthday Kay!!!
Warm Up: 3rds 200m Run 5 x Burpees 10 x Roll Outs 15 x passovers
1 x Max Strict Pull Ups
Strength: OTM for 10mins 2 x SDLHP
WOD: FT
25 x Clean + Jerk (40/25)
200m Bar Carry
25 x Deadlift (40/25)
200m Bar Carry
25 x C+J
200m Bar Carry
25 x DL
200m Bar Carry
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