13 Aug WOD 14th August 2013 Posted at 20:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + mobility Strength: OTM for 10mins 2 x Cleans @ 75% 1rm WOD: 3RFT 600m Run 20 x Burpees 20 DU *Increase 10 x DU each round
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