26 Aug WOD 26th August 2013 Posted at 09:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x P.C/ 5 x F.S/ 5 x P.P/ 5 X B.S + Mobility Strength: 5 x 5 Back Squat WOD: 10, 8, 6, 4, 2 Clean + Jerk (70/45) TTB Front Squat (70/45)
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