WOD 26th August 2013

WOD 26th August 2013

Warm Up: 400m Run + 3rds 5 x P.C/ 5 x F.S/ 5 x P.P/ 5 X B.S + Mobility

Strength: 5 x 5 Back Squat

WOD: 10, 8, 6, 4, 2

Clean + Jerk (70/45)

TTB

Front Squat (70/45)

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