WOD 27th August 2013

26 Aug WOD 27th August 2013

Warm Up: 400m Run + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S + Mobility

Strength:10 Mins to Establish 1rm Strict Press + 1 x Max Reps at 75% 1rm

WOD: Every Minute on the Min for Max rds

1 x Thruster (42.5/30)

5 x Pull Ups

Add 1 Thruster Every Min until you failure within the Min.